Pro Physique Fitness will create an individualized health program which will include one or more of the following:

  • Diet changes
  • Nutritional supplements
  • Exercise
  • Lifestyle and stress management recommendations.

✓ Learn how to find YOUR perfect diet by listening to the distinct signals your body gives you!
✓ No one knows what diet is right for you but YOU!
✓ Restore the function of your all-important digestive system.
✓ Learn how to cleanse and detoxify your body for mental clarity and accelerated fat loss.
✓ Learn effective methods for reducing stress. Because stress makes you hungry and FAT!


Metabolic Typing is a customized diet and nutrition plan that identifies exactly which foods work to balance your body chemistry. No calorie counting. No food scales. Just real whole foods that you were designed to consume.

Real benefits include:

Increased Energy 
Normalise Bodyweight
Improve Digestion & Detoxification 
Stabilize Your Mood
Strengthen Your Immune System
Enhance Athletic Performance
Feel satisfied 
Reduce Fat  
Gain Muscle   

It doesn’t get much more customised than this! To understand the  benefits of metbolic typing, read on...



If you’ve ever  wondered why one diet works for one person and  not for someone else, and  even causes problems in another, then you’re not alone. The truth is that no one  diet works for everyone because we are all unique on a biochemical level, and we  all need different amounts of macronutrients (fats, protein and carbohydrates)  to help us function optimally. 

How do you eat the precise ratio of  macronutrients that is right for you? You’ll first need to determine your  metabolic  type...Even if you’re not yet familiar with metabolic  typing, chances are you’ve experienced symptoms that it can help you overcome.  

If an hour or so after eating you:    
* Still feel hungry  even though you are physically full    
* Develop sweet  cravings   
* Experience a drop in your energy level     
* Feel hyper, nervous, angry or irritable     
* Feel depressed 

Then you are  likely not eating right for your metabolic type. Here are 10 other ways that  metabolic typing can help improve your health.  

Optimise Your Weight 

Metabolic type lets you know how easily you convert excess carbohydrate to fat  or how able you are to digest protein efficiently. People who are carrbohydrate  metabolic types will be able to tolerate grains far better than protein types,  who are naturally suited to a diet with little or no grains. Determining your metabolic type, whether you are a carb metabolic type, a mixed type or a protein type, will allow you to choose foods that your body can utilize and digest properly. You may need a high-protein diet, or you may need a high-carb diet (mostly vegetable carbs) to reach your ideal weight. As mentioned earlier, there is no one approach that will work for everyone, but once you eat the food that your metabolic type was meant to eat, you will naturally lose weight, or gain it depending on your need, and you won’t feel hungry or deprived and your cravings for unhealthy food will naturally disappear.

Improve Emotional Well-Being

You will be amazed at how much impact foods can have on your state of mind. Eating the wrong foods for your metabolic type will cause an imbalance in not only a physical level but also on an emotional one. This can easily leave you feeling irritable, nervous, angry, hyper, depressed or hopeless. Similarly, the right foods will feed your body and your mind and will leave you feeling strong, energetic, in control and emotionally sound.  

Increase Energy

If  you give your car premium fuel or your houseplant special plant food, your car  will run more efficiently and your plant will thrive. Your body also needs the  proper fuel to function at its optimum level, and the proper fuel for your body  is determined by your metabolic type. This will let you know what ratio  of macronutrients to eat to give your body plenty of energy. Metabolic typing  will let you know your basic ratio, for instance protein types do better on  low-carbohydrate, high-protein and high-fat diets. A typical ratio might be 40  percent protein and 30 percent each of fats and carbohydrates, but the amounts  could easily shift to 50 percent fats and as little as 10 percent carbohydrates  depending on individual genetic requirements. Once you have the basic  ratio you can fine-tune it to your own body’s needs by trying slightly different  combinations of fats, protein and carbs at each meal to see what feels best to  you.  

Prevent Disease

Eating  the right foods for you is by far your greatest ally in fighting and preventing  disease. You will fortify your body with the nutrients it needs and strengthen  your immune system, which will make it difficult for disease to be present.  
Your body is its own best defense system, so by balancing your body with the  proper foods, you are strengthening your best line of defense against illness and disease. Look and Feel YoungerAge-related  diseases are occurring at younger and younger ages, and poor dietary choices  are largely to blame. Once you know your metabolic type you can rest assured  that you are making the right food choices for your body, and you’ll know  they’re right because of the way you’ll feel. And when you’re healthy on the  inside, you’ll naturally start to look younger and have a healthy glow on the  outside.  

Avoid Common Illnesses

Colds and flues will become a thing of the past when you eat right for your metabolic type. This is because your immune system will be strong, efficient and easily able to fight off common viruses and infections. If you should happen to get sick, you’ll notice that a flu that once put you in bed for a week will be significantly shorter and less severe.  

Increase  Mental Focus 

Mental clarity is yet another “side effect” of metabolic typing. The sluggish, foggy head that you  once experienced daily after lunch will soon be replaced by a clear-headed ability to think, focus and function.  

Fight Existing Disease and Health Challenges

If  you are already facing a health challenge, eating for your metabolic type can  help. Many, many health problems stem from inadequate nutrition. Not only has  metabolic typing worked for us, it also has worked for many of our clients.    

Live Longer and healthier

Along  with living a longer life, you will have a higher quality of life when you eat  the right foods for your metabolic type. Your insulin levels will stay under  control--elevated insulin are one of the major accelerants of aging--and you  will have energy, stamina and great cognitive function, even as you get  older.  

Feel Satisfied and Avoid  Cravings

A  diet based on your individual metabolic type will leave you feeling satisfied  after you eat, with no cravings or feeling that you are still hungry. When a  meal leaves you feeling unfulfilled, it is because your body is still lacking  certain nutrients. However, after eating the right ratio of foods you will feel  satisfied because you will have met all of your body’s nutritional  requirements.   

Set-up a Metabolic Typing Consultation:


Contact Pro Physique Fitness to receive your nutrition and lifestyle questionnaires (these can be completed on-line or on paper and faxed/mailed into the office).


Once the New Client Paperwork has been received, we will contact you to set-up your initial consultation. This can be done in person or over the phone. The initial consult includes:

  • Paperwork Review, including your 4-day food diary
  • Realistic Goal Setting
  • Body Fat Testing (in-person only)
  • Recommended Diagnostic Testing (if any)
  • Recommended Supplementation (if any)


You will receive your personalized nutrition and lifestyle plan based on your goals as outlined in the initial consultation.

That’s it! Now you’re on your own to implement your personalized program and monitor your progress. Of course, we will be available to meet in person or talk over the phone/email to tweak the program along the way to ensure your success!

OR, Become a member and get Nutritional and Exercise Programs via Your OWN Personalized Website…



What you can expect from your nutritional program?


• Computerized Metabolic Typing Test

• Personalized food list

• Fine tuning test series

• 6-12 weeks of customizing your nutrition

• Sustained energy throughout the day

• Reduced abdominal bloating, pain and gas

• Maintain an ideal weight that’s right for you

• Enhanced digestion and detoxification

• Strengthened immune system

• Improved fitness performance

• Elimination of sugar cravings

• Restore emotional balance and mental clarity


How does it work?

• Assessment of your Metabolic Type

• 23 page MT Report Packet, personalized food list, using your diet plan packet

• Your own gentle detoxification program that will rid the body of toxins

• 6-12 weeks of meal planning with daily phone and email correspondence

• Fine tuning series including: assessment of your digestive tract, insulin/glucagon level, endocrine type, thyroid function, acid/alkaline balance, & more

• Lifestyle recommendations for better energy, sleep, and wellbeing

• Customized Supplement Recommendations



Gender: Male     Female
Age:    Height:  ft.   in.
Weight:  lbs.   Target Weight:  lbs
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