Metabolic Typing Programs
Unlike standardized nutrition, metabolic typing addresses underlying biochemical imbalances on a case-by-case basis with a high degree of accuracy. Metabolic Typing® is a groundbreaking technology that takes the guesswork out of nutrition. It’s a system that you or anyone can use to rapidly cut through the abundance of confusing information and identify your own unique nutritional requirements.
- Metabolic Typing ® Report
- Extensive and highly specific metabolic type recommendations
- Evaluation of significant Blocking Factors
- Guidelines and recommendations for shopping and food preparation
- Critical information and education regarding customizing macronutrient ratios to meals and snacks using Diet Check Records and Diet Symptom Journals
- Sample menus for your type
- Specific metabolic type supplements
Functional Fitness Training for Solos/Partners/Trios
- Customized exercise programs targeting strength, flexibility and endurance.
- Nutrition coaching (optional)
60 minute sessions provide an individual program specific to your needs.
Maximize your time and your rate of progression, learn proper exercise technique and get motivated! I’ll create a program specific to your needs and goals and help you stay focused and on track.